Day 57: Manik Organik, Sanur, Bali, Indonesia
Manik Organik is a great spot, offering delicious whole foods from the cafe, natural skin care, alternative health therapies, arts, dance and cooking classes and our favourite form of tropical torture – yoga.
There were three types of yoga classes on offer while we were here – Bali style, Hatha and Ashtanga Vinyasa Flow. We did the Bali and Hatha classes and enjoyed both, for different reasons. The Bali style was quite different to other classes we have done in the past and the first class was very challenging. The second class was a bit easier, finding that our bodies were willing to stretch a bit more. Mangku was also a wonderful teacher and we promised him next year that we will be better. He is also a traditional Balinese Hindu priest and healer – here is some information from The Power of Now Oasis Yoga website.
Jero Mangku comes from a long line of traditional balinese hindu priests, his life is truly an offering. He began teaching yoga over 5 years ago, and is certified by the School of Sacred Arts here in Bali. He always brings strong elements of Joy, Peace, and Harmony as well as Effort and Discipline into his yoga classes. Drawing from a deep knowledge of spirituality, body work and a life of practice, his classes are very popular with locals, expats, and tourists alike.
Here is Mangku in some pretty amazing poses.
What we found was really nice way to spend a morning was to go to yoga class and then tuck in some yummy breakfast from the cafe. Here is a picture of the fruit and muesli plate – delicious!
Given we are already planning our trip for next year, it looks like some more yoga will be in store – the challenge will be making sure we keep going once we get back to the cold of Canberra.